Emotional Freedom Technique

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.

Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you speak affirmations.

Because of the Mind Body connection, energy often feels restricted in some part of the body as we have certain thoughts come in to our minds. Being conscious of the body helps us identify the thoughts and fears that we need to let go of and what Spiritual Truth we need to affirm as that fear's replacement.